Tips and guidelines for applicants for the general secondary examination

Presented by Heba Eisawy, professor of psychiatry at Ain Shams University, a collection of tips and instructions for applicants to the general secondary examination or tests undergraduate says: psychological calm and tranquility are essential in passing the tests, including:



- The use of God and a lot of prayer, prayer and obedience to parents.

- Make sure your own schedule of testing does not depend on testimony colleagues.

- Beware of the night to ensure the test Icefo your mind and relaxes your body.

- Stay away from drugs and anabolic stimuli are high-risk to you.

- Relax a bit after you return the exam and then start recalling the lessons the next day.

- Be sure to remember the entire curriculum and do not put in mind, the degree of success but it was Atdrickha - God forbid.

- Wake up early every day to the decline in test materials.

- Eating a light breakfast and Taatkhm yourself to eat.

- Make sure you complete your gadgets that you need (Calculator - Engineering Tools - Registry - a ruler).

- Leave your home before the test well in advance so as not to be delayed.

- Do not roam with your colleagues outside the school between periods of the test.



* Before the exam:

- Get lots of sleep the night before the exam until you enter the exam impassible powers of concentration.

- Avoid stimulants such as drinking coffee and tea, it is true that they Menbhan of the nervous system but increased alert is not needed here, and enough one cup of any of them.



* Movement:

For nothing better from the movement and exercise in reducing stress and anxiety.